Are you feeling tired lately and wondering how to get that pep back in your step? You started the year with such vigour and grit, full of zesty determination and resolutions to make this the Year of You. And now……
Martial arts are an excellent way to improve your physical and mental health. Not to mention the obvious benefit of teaching you how to defend yourself. However, with so many different styles out there, you might be wondering which ones…
Is the fast-paced bustle of life making you feel exhausted or stressed? If so, then slow living is the solution for you. By simplifying your routine and slowing down, you’ll make those New Year’s resolutions easier to stick with and…
With New Year’s upon us, you likely have a few resolutions in mind. If eating better and exercising more are at the top of that list, then you’re in luck. Today’s post covers all you need to know to burn…
So here it is, (nearly) Merry Christmas… Which means, it’s almost time to start thinking about New Year's resolutions and how we want to reinvent ourselves in 2022. For many of you, getting in shape will ride high on the…