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Four Steps to Reduce of Forehead Wrinkles

Forehead wrinkles are a part of ageing that is, unfortunately, unavoidable. As we age, we lose collagen in our bodies, which contributes to wrinkles and the appearance of fine lines.  Collagen is a protein found in the skin, bones, tendons,…

How to Prepare Your Skin for Summer 2022

Many people underestimate the importance of preparing their skin for summer. With summer 2022 right around the corner, it's time to start thinking about getting your skin ready for the sunnier months. Whether you are heading off on a relaxing…

5 Foods to Keep You Fuller for Longer

While it can be incredibly tempting to snack on sweet treats such as biscuits or pastries throughout the day, you may never feel satisfied, causing you to snack further. This vicious cycle can stop you from losing weight or achieving…

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