The human body is covered in millions of tiny pores - sometimes referred to as follicles, as pores are tiny openings around the base of hair follicles and sweat glands - and many of these cannot be seen. They are…
Finding the best diet is no easy task, especially when so many are out there. Do you really need to cut out dessert? How does intermittent fasting work? If you’re confused, don’t worry—you’re not alone. Thankfully, there are several regimens…
Here are 6 proven ways to get in shape fast so you can go through this year feeling your best: Make your exercises HIIT. Aim for realistic goals. Maintain a good diet. Focus on multi-function exercises. Start slow then ramp…
If you haven’t exercised in a while, the prospect of jumping back in may seem a little intimidating. You might not know where to start or be unsure how to stick with it. Thankfully, there are several ways to help…
While some people may start seeing the results of a CoolSculpting treatment within three to four weeks, that’s not entirely common. In fact, most fat loss takes place within eight. And that appealing smoothing and slimming down can carry on…