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Vitamin Win – The Best Vitamins for Healthy Skin and Weight Loss

Looking great and losing weight isn’t always about exercise. Vitamins have all sorts of properties that can help you burn fat and keep that natural glow to your skin. So, which ones should you be taking?

These are the best vitamins for healthier skin and losing weight:

  1. Vitamin D
  2. Vitamin B12
  3. Thiamine (Vitamin B1)
  4. Vitamin C
  5. Riboflavin (Vitamin B2)
  6. Vitamin A
  7. Vitamin K
  8. Niacin (Vitamin B3)
  9. Vitamin B6

 

Vitamin D

Often called “the sunshine vitamin,” vitamin D is something our body naturally produces when exposed to sunlight.

Vitamin D is a critical component in the rejuvenation and defence of your skin cells. Its antimicrobial and anti-inflammatory properties assist your body in treating all sorts of dermatological issues, including psoriasis and dermatitis.

This nutrient’s healing abilities can even reduce acne and the scarring that it causes.

The sunshine vitamin is also known as an anti-ager. An adequate amount slows signs of ageing, such as fine lines, wrinkles and rough patches.

Not many foods are rich in vitamin D, and most people produce what they need from sun exposure. So, if you don’t get outside much, try taking a multivitamin that includes it.

 

Vitamin B12

Vitamin B12 is one of the most critical vitamins for you to get. It’s also a jack of all trades among vitamins, thanks to the numerous benefits it brings.

In addition to making your skin appear more vibrant, vitamin B12 can slow hair loss and strengthen your nails. It also helps your skin tone stay more even and prevents hyperpigmentation.

Furthermore, it is among the best ways to boost your metabolism. And if your metabolism is faster, your body burns energy quicker and stores less fat.

Vitamin B12 is found chiefly in meats, fish, and dairy. So, if you’re vegan, consider taking a multivitamin that includes it.

Failing to get enough B12 can cause issues ranging from hair loss to skin lesions.

 

person resting on bed, holding a glass of water in one hand and strip of vitamins in the other

Thiamine (Vitamin B1)

Thiamine, also known as vitamin B1, helps your body break down carbs into energy. As a result, it’s excellent at boosting your metabolism and fighting unwanted flab.

In fact, scientific evidence shows a correlation between obesity and a lack of thiamine.

Vitamin B1 also possesses skin revitalising properties. It fights dryness and helps smooth out your wrinkles.

You can find thiamine in meat, fish, and some grains. Furthermore, many name-brand cereals are fortified with the nutrient and provide your daily dose in a single serving.

 

Vitamin C

Beloved for its antioxidant and collagen-producing properties, vitamin C is a common ingredient in skincare products.

Collagen is a protein in your skin that keeps it looking firm, smooth, and youthful. The “C” in vitamin C doesn’t stand for collagen, but your body uses the vitamin to produce the protein.

In addition to fighting wrinkles, lines, and sagging, vitamin C also helps prevent skin cancer. As a result, it’s often in sunscreens.

You might know that oranges are an excellent source of vitamin C. However, you can also get it from other citrus, tomatoes, and potatoes.

 

Riboflavin (Vitamin B2)

Like the other B vitamins, vitamin B2 plays a crucial role in assisting your body to produce energy.

It speeds up how fast you break down fats, carbs, and proteins. This means that it’s an excellent supplement to your weight loss regimen.

Also known as riboflavin, vitamin B2 has various properties that promote healthier skin as well. Specifically, it balances skin tone and helps you retain natural oils.

Like other B vitamins, you can find riboflavin in meat, dairy, and grains. Breakfast cereals are often a reliable source of this nutrient too.

 

Vitamin A

Vitamin A is often associated with improving vision and bolstering immune systems.

However, this nutrient is essential for your skin too!

Vitamin A primarily helps your skin by protecting your collagen. By stopping collagen from degrading due to sunlight and ageing, vitamin A helps you look younger for longer.

And since the vitamin is an antioxidant, it helps prevent you from getting sunburnt as well. So, if you spend a lot of time outside, vitamin A is an excellent way to keep your skin looking its best.

It’ll also help your body retain its natural oils and heal faster.

This nutrient naturally occurs in animal products like the other vitamins we mentioned. But you can also find it in various rooty vegetables such as carrots and sweet potatoes.

 

closeup of person eating a slice of pizza

Vitamin K

Vitamin K is another vitamin that helps your body burn fat by helping break down calories.

According to research, vitamin K can augment weight loss and decrease abdominal fat. Which is great news if you’re trying to get rid of that extra fluff this season!

Additionally, it possesses regenerative properties for our skin. The vitamin helps heal wounds and bruises, especially those from traumatic injuries or surgeries. And some believe that it can also reduce the prominence of spider veins and stretch marks.

You can find plenty of vitamin K in leafy green vegetables. Some of the best sources are spinach, broccoli, and kale.

 

Niacin (Vitamin B3)

Often referred to as niacin, vitamin B3 can do everything from protecting your skin to boosting brain function.

Like other B vitamins, niacin helps your body turn calories into energy. Ensuring you have enough will keep you energised and give you more return on investment from exercise.

Moreover, niacin is excellent at regulating your blood fat levels. So, if you’re suffering from cholesterol issues, consider incorporating more of this vitamin into your diet.

Vitamin B3 also protects your skin from sun damage, whether you take it orally or topically.

You can get niacin from all sorts of meat, poultry, and nuts. Beef and chicken liver are among the best sources, but you can take a multivitamin as well.

 

Vitamin B6

Vitamin B6 is one of the best ways to launch your weight loss journey. The reason is that this nutrient is one of the most efficient at helping your body eliminate fat.

But that’s not all it does!

This vitamin also reduces water retention. This means your body will carry less excess moisture in the form of “water weight.” It might additionally suppress your appetite, making those late-night cravings a little less tempting.

Finally, vitamin B6 is also beneficial for your skin. Like other vitamins, it can assist in synthesising collagen to keep your skin protected and youthful.

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