Micro-needling and Botox have become two of the most popular ways of getting rid of wrinkles and attaining a more youthful look. Whilst both treatments can help to tone the skin and reduce fine lines, they are different procedures. If…
Botox is a great option for those looking to reduce the appearance of facial wrinkles, though did you know it is used to treat a wide range of medical conditions too? Although Botox is one of the most common aesthetic…
Whilst many people like the idea of working out in the gym, it can often cause feelings of anxiety and dread. You may feel unsure of how to use the equipment or feel as though you’re not as fit as…
Increasing strength comes with a multitude of benefits and is a very important part of maintaining excellent health. Having great strength can help you move about your day a lot easier and without struggle. Knowing how to build up strength…
Added sugar is found in many processed foods, from sweets to biscuits, as well as in foods that are marketed as ‘healthy’ snacks. Therefore, it can be challenging to understand how much sugar you are consuming on a daily basis.…